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EM 06: Looking at Sleep, Exercise and Stress (EM06)


Description
Week 06 - EM00 to EM12 are all part of the 12-week Self-Mastery course.
Before you start this course you must have completed our free mandatory introduction 00 EM.
While you can view any week as stand-alone, the course is designed to build on foundations. We recommend that the most significant benefit is moving progressively through the weeks, building your skills one week at a time.

During this week learners will discover more about the importance of:
• Sleep
• Exercise
• Paired Muscle relaxation, TIPP
• Stress
• Factors to support Happiness #1 and #2

We invite you to join the DISCUSSION BOARD at any time. This is the place to share thoughts and ask any questions. Our team is ready to support you. Access it through your home page.

This module has 13 units, several are very practical. There are 7 shorter and 6 longer a total of 94 minutes.
----- Thoughts for the week ------

“Start where you are. Use what you have. Do what you can.” Arthur Ashe, pro tennis player.
or
“Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence, and nothing too much.” Ralph Waldo Emerson
Content
  • UNDERSTANDING THE IMPORTANCE OF SLEEP
  • W6 SS The importance of sleep
  • W6 SS Helping to improve your sleep
  • W6 DD Creating a positive bedtime routine
  • W6 DD When Sleep is not working
  • W6 PS Steps for Sleep
  • A FOCUS ON EXERCISE
  • W6 SS Exercise is a gift you give yourself
  • W6 DD The Gift of Exercise
  • Ted Talks Wendy Suzuki – the brain changing benefits of exercise
  • It's YOUR time, "Stop, observe, and proceed mindfully"
  • Understanding the impact of Stress
  • W6 SS TIPP Understanding methods #1 and #2
  • W6 SS TIPP-3-Paired Muscle Relaxation
  • W6 SS TIPP-4-Paced Breathing
  • W6 DD Understanding the impact of Stress
  • W6 PS 1st factor of Happiness - Relationship
  • W6 PS 2nd factor of Happiness - Forgiveness
  • Survey Week 6
  • Final slide for the week
  • Need Medical help now?
Completion rules
  • You must complete 10.00% of the content
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