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EM 02: Mindfulness and its Skills (EM02)


Description
Week 02 - EM00 to EM12 are all part of the 12-week Self-Mastery course.
Before you start this course you must have completed our free mandatory introduction 00 EM.
While you can view them as stand-alone, the course is designed to build on foundations. We recommend that the most significant benefit is moving progressively through the weeks, building your skills one week at a time.

During this week we will consider the tools we use in Mindfulness.
The objectives for week two include:
* Becoming familiar with the concept of Mindfulness
* Learn the core components of mindfulness practice, being the What and How skills
* Explore the concepts of the Wise Mind and the Middle Path
* Practice mindfulness sessions for Observe, Describe and Participate.
* Begin to see the benefits of mindfulness practice in your life.

We invite you to join the DISCUSSION BOARD at any time. This is the place to share thoughts and ask any questions. Our team is ready to support you. Access it through your home page.

This session comprises 14 videos with a running time of approx 70 minutes.

----- Thoughts for the week ------

You Can’t Be Happy if You Harbor Resentment

When asked if he harbored resentment against his captors, Nelson Mandela, who had been imprisoned for 27 years, answered:

"Resentment is like drinking poison and then hoping it will kill your enemies."

Content
  • The HOW Skills
  • W2 DD The Goals of Mindfulness
  • W2 SS HOW Skills
  • W2 DD Mindfulness and using the HOW skills
  • Mindfulness reflection
  • The WHAT Skills
  • W2 SS What Skill Describing
  • W2 PS Mindfulness WHAT skill of Describing
  • W2 SS What Skill Observe
  • W2 PS Mindfulness WHAT skill of Observing
  • W2 SS What Skills PARTICIPATION
  • W2 PS Mindfulness WHAT Skill of Participation
  • W2 DD The What Skills
  • It's YOUR time, Stop, Observe, and then proceed Mindfully
  • Exploring The Wise Mind and the Middle Path
  • W2 SS WiseMind
  • W2 PS Finding the Wise Mind
  • W2 SS WiseMind Middle Path
  • W2 DD Wise Mind and the Middle Path
  • Review of Week 2 content
  • FInal slide for the week
  • Extra resources if you are interested
  • Additional resource Mindfulness Hurts. That’s Why It Works.
  • Breathing exercises - advice and guidance
  • Self-management in the moment - advice and guidance
  • Need Medical help now?
Completion rules
  • You must complete 40.00% of the content
  • Leads to a certificate with a duration: 2 years
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